Organic Coconut Oil

18.50$25.00$ (-26%)

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Organic Coconut Oil 180ml

Ingredients: 100% Organic Coconut Oil

Evidence-Based Health Benefits of Coconut Oil

  • May encourage fat burning. …
  • May work as a quick source of energy. …
  • May have antimicrobial effects. …
  • May help reduce hunger. …
  • May help reduce seizures. …
  • May boost skin health. …
  • May protect your hair. …
  • May improve oral health
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It solidifies below 24.5 degrees Celsius, and is liquid above it. It can be used in liquid form in salads, in solid form instead of butter. There is no need to put it in the refrigerator.

• It is cold pressed and certified organic
• It can be used as an alternative in any area where butter and olive oil are used.
• It is an excellent cooking oil.

How to eat coconut oil

There are several ways to include this oil into your diet.

Use it for cooking

Pure coconut oil has a smoke point of around 350°F (175°C), making it suitable for medium-heat cooking and baking. Highly refined versions may reach slightly higher temperatures but still are not suitable for cooking beyond 400°F (204°C) (8Trusted Source).

What’s more, almost 90% of the fatty acids found in coconut oil are saturated fats, which causes it to be semi-solid at room temperature. This makes it less ideal for salad dressings or sauces but an excellent choice for stove-top cooking or baking (9Trusted Source).

Here are several cooking ideas:

  • Sautéing or stir-frying: Use 1–2 tablespoons of this oil to cook vegetables, eggs, meat or fish.
  • Popcorn: Drizzle melted coconut oil on air-popped popcorn or try it in this stove-top popcorn recipe.
  • Baking: Use it to coat poultry or meat before rubbing with seasonings.

Use it in recipes

Coconut oil can be substituted for oil or butter in a 1:1 ratio in most recipes.

Be sure to let cold ingredients like eggs or milk come to room temperature before blending it in, so it mixes in smoothly instead of clumping.

It’s best to melt it and add to smoothies, and protein shakes gradually.

Here are a few recipes that use coconut oil:

Add to coffee or tea

Another way to take this oil is in coffee or tea. Aim for a small amount — about a teaspoon or two. Below is a quick tea recipe featuring coconut oil.

Cocoa chai tea for one

  • Chai tea bag (herbal or regular).
  • 1 tablespoon unsweetened cocoa powder.
  • 1 tablespoon cream or half and half.
  • 1 teaspoon coconut oil.
  • Stevia or other sweetener, to taste.

To make this, pour boiling water over the tea bag and let it steep for 2–3 minutes. Remove the tea bag, add the remaining ingredients and stir until well mixed

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil#TOC_TITLE_HDR_10

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Organic Coconut Oil

Organic Coconut Oil

18.50$25.00$ (-26%)

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