Organik (Chia) Tohumu

10.50$15.00$ (-30%)

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Contents: Organic chia Seed 150 GR

Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease.

The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber.

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Why Are Chia Seeds Good For You?

First, chia seeds are rich in omega-3 fatty acids. Consuming chia seeds is probably the easiest way to intake these healthy fatty acids. Yes, we have flaxseeds or salmon that are good sources of omega-3s, but it’s all about the ease of intaking. You don’t have to grind or cook the chia seeds. One serving of chia seeds contains 5 grams of omega-3 fatty acids

Secondly, they contain soluble fiber. Simply get the chia seeds a little wet, and you will see them turning into a gel – which is the soluble fiber. The benefits of soluble fiber are many – it helps manage blood sugar, feeds the gut-friendly bacteria, and even bulks up the stool. A single serving of chia seeds meets almost a third of your daily fiber requirement.

Since chia doesn’t have a ton of flavor on its own, feel free to add spices, chopped fruit, nuts, and any other toppings you’d like.

Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad.

35 Fun Ways to Eat Chia Seeds: https://www.healthline.com/nutrition/35-ways-eat-chia-seeds

 

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Organik (Chia) Tohumu

10.50$15.00$ (-30%)

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